Eugene Hill

Maggi During Pregnancy – Is It Safe?

Many of us remember the massive scandal that Maggi was part of a several years back. The food safety department had to remove it from the shelves for many months until Maggi could prove it adhered to all safety standards and could be eaten by children as well as adults. How is having Maggi when pregnant to be safe? Are there any risks? Let’s look into it in greater detail.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

Women who are expecting can consume almost everything a non-pregnant woman eats, even Maggi. But, you should restrict the frequency and amount of consuming Maggi when you are pregnant.

Does Maggi Masala Contain Ajinomoto?

The flavor enhancer (masala) packet which comes with Maggi is packed with MSG which is a taste enhancer. The Japanese term for this specific substance is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

When you are considering the safety factors of a food item for pregnant women it is essential to research deeply and understand the various ingredients that are utilized in its preparation. While many ingredients may seem harmless, some can be hazardous, particularly when you are eating Maggi during pregnancy.

Here are a few of the commonly used ingredients in the making of noodles. Let’s get into the details of each of these ingredients to determine if they’re suitable or unsafe for pregnant women:

1. Maida

It is a fact that refined (or maida) flour (maida) is free of all its nutritional value when it is refined through the process. Consuming high quantities or regular consumption of this type of flour provides little benefit for you. Maida requires more time to digest , compared to other flours that are commonly used. Though one can eat food that is made from maida in pregnancy, it is not advised. It can cause digestive issues and may cause you to gain weight because of the empty calories. This is why Maggi during pregnancy may not be suitable for you.

2. Salt

Salt can have a direct effect to the BP of a person. Pregnancy causes drastic fluctuations of BP, and many women suffer due to hypertension (high BP) during pregnancy. Instant noodles as well as the flavoring ingredients are rich in salt, which makes noodles a bad choice of food during pregnancy.

3. Preservatives

All packaged foods contain large quantities of preservatives in order to extend their shelf lives. These preservatives aren’t suitable in the early stages of pregnancy. It’s not just bad for the health of the mother-to be but could be detrimental to the health of the baby if consumed frequently.

4. MSG

Monosodium Glutamate (MSG) is used in a variety of food items to enhance the taste of food and make it taste better. MSG is created by natural fermentation processes just like vinegar, beer, etc. It’s not just in Maggi noodles, but is present in other foods like soya sauces, dips, premixed gravies, salad dressings, even seasoning salts, among others.

While it is mandatory for these food companies to declare MSG in their ingredient list, MSG is not unsafe. It is easily digested inside the body. Instant noodles or packaged noodles have excessive sodium content, that makes them inedible for the regular consumption of pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi has not yet been clinically confirmed as a food that is unsafe during pregnancy. The results of lab tests published by the producers show that Maggi when pregnant is completely safe. However, there are some negative effects to be on the lookout in case you’re yearning for Maggi during pregnancy:

1. Weight Gain due to Maggi During Pregnancy

The high level of maida and sodium can result in weight gain, particularly for pregnant women who are already on the weight gain road.

2. Hypertension

Another reason is that the high amount of sodium and salt can raise in the BP levels of pregnant woman.Click here for more details on hypertension during pregnancy.

3. Heart Burns

The spices that are included in the packet that contains the tastemaker, that is the real essence of Maggi may cause indigestion and heartburn in a pregnant woman.

4. A high level of cholesterol caused by eating Maggi In Pregnancy

The packaged foods such as Maggie have a high percentage of trans fats. A continuous intake of foods rich in trans fats can cause your cholesterol levels to go way over the top – particularly during pregnancy!

5. Breathlessness

The chemical used in preservatives is extremely hazardous for not just the mother but also for the baby in the end. Click here for more information about breathing difficulties during pregnancy.

Maggi became the most loved instant noodles in India. It was a staple food of comfort for youngsters and the elderly alike. The controversy in which Maggi was accused of being high in lead has led many to avoid eating Maggi for the sake of health. If, however, Maggi is your pregnancy craving you should give in. There’s nothing wrong with having a bite of Maggi every once in an interval. Be sure to pay attention to the quantity and the time you consume it (just prior to bed isn’t recommended).


1. Does Maggi Increase Weight During Pregnancy?

A: It can increase the weight of pregnant women because of the high concentrations of sodium and salt in it.

2. Can Maggi cause Heartburn During Pregnancy?

A It is true that the noodles won’t cause any heartburns as it is plain and flavorless. They are the source of flavor which causes all the issues discussed above. The ingredients in them can make it indigestible for pregnant women, resulting in href=”https://www.beingtheparent.com/pregnancy-and-constipation/”>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi has MSG and TBHQ. These substances, when consumed in large amounts during the course of pregnancy, can adversely affect the unborn baby.

Disadvantages of maggi noodles: is Maggi calories-rich?

1) Maggi noodles contain Maida:

2.) Maggi noodles contain many dangerous levels of sodium:

3) Maggi noodles contain Mono Sodium Glutamate:

4.) Acidity due to citric acid:

5) Instant Maggi noodles fail digestion system:

6) Maggi noodle is deeply fried:

7) Lead found within Maggi noodles:

8.) Instant Maggi noodles contain trans fats: